To guide you on how to use Sonic Pills® sound therapy effectively, here is a summary of the steps you can take:
- Find a comfortable and quiet place where you can lie down.
- Put on headphones to ensure you get the full effect of the sound therapy.
- Close your eyes and concentrate on deep breathing.
- Play the Sonic Pills® sound therapy and allow the vibrations to wash over you.
- Be aware that each person's experience with sound therapy may be different, therefore try to be open and receptive to the effects it has on you.